Raisins can aid digestion, boost iron levels, and keep your bones strong.Raisins have about 45 milligrams of calcium per 1/2-cup serving.Raisins are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. These types of nutrients are considered antioxidants.Antioxidants help remove free radicals from your blood and may prevent damage to your cells and DNA. This can lead to diseases like cancer, heart disease, and stroke.
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